Remember one thing is right - "disease from the mouth". There are two extremes, one is that malnutrition leading to hair loss, such as partial diet, nutritional imbalance, the inadequate intake of nutrition. The other extreme is excess nutrition. The parts that secrete the most oil are the scalp and the face, because the sebaceous glands here are richer, and obese people have about 40% more sebaceous gland oil spillage than normal weight people. If the hair in a long-term oily environment, hair loss will also intensify. So, will my baldness improve if I change my bad eating habits? Let's take a look.

Nutrition needs to be consumed

From hair growth

Generally speaking, hair growth requires protein synthesis and differentiation of hair cells, and I will list below some food ingredients that can promote protein synthesis and differentiation of hair cells.

1. Food of the vitamin group

Mainly vitamin B2 and B6. vitamin B2 has a very important role is to dominate protein metabolism, vitamin B6 will also promote protein synthesis and fat metabolism, these two vitamins and the hair follicles in various parts of the expression of protein have inextricable relationship, and is a water-soluble vitamin is easy to lack, so eat more vitamin B-rich food is very good for the hair. Recommended foods: eggs, milk, beans, nuts, spinach.

2. Protein-rich foods

Protein is a necessary component for hair synthesis, and the priority of protein expression related to the hair follicle is very low in all physiological activities of the body, which means that if the body does not consume enough protein, the hair will be the first to suffer. Especially if you have a long-term diet, or are resistant to meat, you need to supplement protein to promote hair growth.

From the causes of hair loss

It is clinically proven that most people lose hair because the androgen testosterone in the body is regulated by the enzyme 5a reductase , resulting in the metabolite dihydrotestosterone (DHT). The binding power of DHT on the hair follicle receivers is much higher than that of testosterone, which induces the related gene regulation, leading to atrophy of the hair follicle and shortening of the growth period. So, if you want to combat hair loss from a food perspective, then you need some foods that can affect 5a reductase, dihydrotestosterone DHT, androgen receptors.

1. Pumpkin Seed Oil

In an American study called "Evaluation of Pumpkin Seed Oil on Hair Growth in Men with Androgenic Alopecia", researchers found that pumpkin seed oil inhibited 5-alpha reductase activity and produced anti-androgenic effects in rats.

2. Green tea

The University of Chicago research indicates that the catechin EGCG in green tea can inhibit regenerative cancer and improve symptoms such as androgenic baldness and acne.

Some ingredients to avoid

Don't think that eating foods containing these elements will relieve your hair loss, you need to understand this truth: the prevention is better than the cure. Therefore, you need to pay more attention to food you should not eat.

1. Food with high sugar content

Food with high sugar content will produce a lot of acid in the process of decomposition and metabolism in the body, while the healthy scalp is weakly acidic, too acid is not conducive to hair growth. In addition, sugar can produce a lot of heat energy when decomposing, which can make sweat glands and sebaceous glands secrete a lot, promote the formation and accumulation of subcutaneous fat, impede the supply of nutrients to hair follicles and cause hair loss.

2. Oily foods

Excessive intake of greasy food with saturated fatty acid of high content can also induce the accumulation of subcutaneous fat, causing excessive secretion of sebaceous glands and aggravating the degree of hair loss. In addition, animal fats in the process of decomposition and metabolism, will also produce more acidic substances, affecting the blood pH value, which is not conducive to hair growth.

3. Somke

Studies have found that smoking increases low-density cholesterol in the blood, which makes it easier for fatty substances to be deposited in the blood vessels, which can narrow the blood vessels and cause them to constrict, slowing down the nutrient circulation and transportation of blood, eventually leading to a lack of nutrients for the hair and causing hair loss.

4. Alcoholic

Alcohol contains a large amount of ethanol, which has a great stimulating effect on various nerve cells in the body, and the stimulated nerve cells will have a serious impact on the normal metabolic function of the hair.

These are some of the aspects that people with baldness should pay attention to in their daily diet, but always remember: prevention is always better than cure, so you should pay more attention to some contraindications before consuming those foods that are better. Of course, hair fall cannot be relieved or cured by diet, as the saying goes: Prescribe the right medicien for an illness. You need to find the real cause of hair loss .