There are various causes of hair loss in men, including internal production of hormones and also external damage to the hair. According to a survey, 80% of men are affected by hair loss, so what are the ways to alleviate this serious problem? Some men think there is no cure for baldness, don't be so pessimistic! The following article will introduce you to several effective prevention guidelines to alleviate this serious dilemma, both in terms of internal care and external protection. Are you ready ? Let’s read on!

Improve your daily diet.

A nutritionally balanced diet is necessary to promote hair growth by providing enough nutrients for normal hair metabolism, which in turn leads to the growth of new, healthy hair.

Iron: Iron is needed to maintain blood flow to the hair follicles. You can get iron in lean red meat, spinach and iron-rich cereals or muesli.

Vitamin C: This powerful antioxidant helps produce collagen, which is important for your skin, and it also helps strengthen your hair. Vitamin C can be consumed from citrus fruits and berries.

Vitamin A: If you want long, naturally shiny hair, get plenty of vitamin A in your diet - groundnuts, carrots and spinach are all rich in vitamin A. These carotenoids help with sebum production and are your body's natural hair conditioner. Vitamin A has also been shown to promote thicker, fuller hair growth.

Omega-3 fatty acids: These healthy fats help keep hair shiny and full, and this nutrient can be found in fat-rich fish, nuts, seeds and avocados.

Biotin: This B vitamin can help your body produce natural keratin. And if it is severely deficient, it may cause hair loss (if it is also deficient in other B vitamins, including riboflavin, folic acid and vitamin B12). Beef and eggs are common sources of biotin.

Note that men are more inclined to smoke and drink alcohol, two behaviors that often cause tremendous damage to hair. So, abstain, please drink less and smoke less for the sake of your hair.

Find a healthy lifestyle.

When you have a healthy diet, the next is to develop good lifestyle habits.

Firstly, do more exercise. Hair growth relies on blood, and proper exercise will improve blood circulation, so it will relieve baldness.

Secondly, maintain a good mental state. We all know that a bad psychological state such as anxiety, excessive stress, etc., can cause the neurological system to release some factors that inhibit normal hair growth, so it is good for us to pay more attention to mental health. You can vent your inner negative emotions through the right amount of exercise, it will make you full and feel happy.

Lastly, always remember that enough sleep plays a significant role in hair health. Low quality sleep can cause changes in neuropeptide Y and P substances, producing a damaging inflammatory response, which leads to degeneration of the affected hair follicles, resulting in baldness. So, never ignore the importance of good sleep.

Be more careful when bathing.

Not only women are delicate when shampooing, but men should be as well, paying attention to every aspect in the shower in order not to lose your hair.

First, find the right shampoo for your own hair type.

Neutral hair: Generally use a neutral, weakly acidic shampoo.

Oily hair: Try to use a neutral, weakly alkaline shampoo to help control oil.

Dry hair: These people have fragile hair and using a weakly acidic shampoo is a good choice.

Mixed hair: That is, hair near the scalp is greasy and hair near the ends is dry or split ends. A neutral, weakly alkaline shampoo is recommended.Don’t forget to use several shampoos alternately instead of focusing on use one type.

Second, use the proper temperature of water. While cold water will gradually harden the sebum on the head, too high a water temperature will also damage the paper film layer of the scalp, allowing the gradual loss of the natural lipid film layer. This will make the roots of the hair more fragile and the risk of hair fall will be relatively higher.

Third, don't scratch your scalp hard. When you wash hair, gently rub your scalp with your fingertips and never snap your scalp with your fingernails. In fact, the scalp is more fragile than your face, and if you touch it with sharp nails, the scalp is likely to be infected with bacteria, which will lead to your seborrheic alopecia. So, be sure to treat your scalp gently.

A suitable wig/ toupee keeps you free from baldness.

The three solutions above are just to help you alleviate hair loss, if the problem is already serious in some men, then what should be done? I would recommend you to buy a wig/ toupee than to go to the hospital and spend a fortune on a hair transplant.

A proper toupee doesn't just cover your bald spots, it is very realistic at the same time, no one will pay much attention to you , so you can buy and use it with confidence. So does a wig. And it is more stylish, sophisticated , and will make your look handsome. What’s more, the price is reasonable. So, when you want to continue your bad lifestyle, while wanting a lush head of hair, try a wig. I bet you'll enjoy it.

The reason for hair loss is simply that we neglect the intrinsic healthy factors for hair growth, such as the necessary nutrition; or some external actions that damage the hair, so that the hair and hair follicles can not be metabolized properly. Then, the right remedy will do! Always remember that the hair growth process is irreversible, so we need to save our baldness from the source! Please improve your lifestyle so that you will get a healthy and strong living body and also slowly stop suffering from hair loss at the same time. Of course, maybe a wig will give you a whole new experience. It gives you a variety of hairstyles to choose from and return your confidence, so why not give it a try?